Travel exercise circuit
Your workout doesn't have to stop when you're on the road. This is what's going to take you to the next level. It's fast. It's easy. And it's going to give you the results you need. Three to four times. Let's go.
Lateral bound - Low
Stand with your hips and knees slightly bent. Generating force with your arms, bound to one side by extending the hip, knee, and ankle of one leg. Land softly on your opposite leg with your hips in a low position by absorbing the impact with your hip. Switch the movement to the opposite direction, bounding off your opposite leg. Repeat 8 times.
Starting in the standing position, swing the skipping rope and skip over it with both feet together for 1 minute.
Standing with your arms straight out in front and feet shoulder width apart facing straight ahead, initiate movement with hips to squat back and down until your thighs are parallel to the floor. Push back up using your hips to return to the starting position. Repeat 10 times.
Step forward into lunge with left foot. Place right hand on the ground and left elbow to the inside of the left foot, and hold stretch for two seconds. Place left hand outside of foot and push hips to sky. Drop hips and step into next repetition with the other leg. Repeat 5 times.
Reactive step up
Stand with one foot flat on a box, the other on the floor behind you. Jump vertically. Lift the back knee and the opposite arm in front of your body, exploding through your front hip, knee, and ankle. Land softly with the same foot on the box. Without pausing, immediately repeat the movement. Complete the set on one side before repeating with the other leg. 8 times each.